PDF Ebook Happiness is a Verb: Create Joy and Peace in Your Life, Now, by Yisroel Roll
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Happiness is a Verb: Create Joy and Peace in Your Life, Now, by Yisroel Roll
PDF Ebook Happiness is a Verb: Create Joy and Peace in Your Life, Now, by Yisroel Roll
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You can create happiness in your life during times of struggle with the techniques and strategies outlined in this book.
SYNOPSIS:
Part 1: Know Yourself
This part will focus on self-awareness and how the individuals learned to become aware of their needs and to set goals for themselves. We will also look at the families’ sufferings and challenges and how their crises helped them focus on developing their individual characters and become better people.
The most successful people are self-aware—they know their strengths and their weaknesses. They have written goals and they periodically evaluate them, amend them and revise them. We will also define real happiness and set up the model for working to achieve it. You will learn to go out and make happiness happen, rather than being passive and waiting for happiness to come to you.
Part 2: Like Yourself
We will see how our three families experience their frenetic lives—always on the go. They are active people, and we will watch how they learned to slow down and get comfortable spending time with themselves. We will see how they get in touch with their thoughts, core values, belief systems and character traits. Once they become aware of their strengths and learn to value them, we will see how they begin to like those attributes--and themselves.
Part 3: Be Yourself
Once our individuals learn to like themselves, they began to interact with others and the world in a healthy way. We will see how they learn to let go of resentments and manipulations. They learn how to be emotionally present in conversations and emotionally supportive of others. They learn how to become other-centered instead of self-centered. They learn to grow from life’s challenges and became more refined in character. They find meaning in their lives and become fulfilled and contented. We will watch them awaken from unconscious lethargy and autopilot lives and learn the art of self motivation. They will become less self-absorbed and more giving. They will take back control of their lives and create an inner contentment and sense of fulfillment. This is the work of making happiness into a verb.
The Characters in the Book:
Let’s meet three families who have learned the art of looking below the surface at the challenges of their lives. They have learned to delve into their internal systems—their psyche, their emotional selves and their souls, and have learned to reframe the challenge as an opportunity for personal growth.
Allison
Allison is a thirty-two year old woman who runs her own business teaching English as a second language to immigrants. Allison is divorced and has two children, Amy 8, and Greg, 6, trying to juggle her career, her family and dating. She would like to find a real man who is responsible and who knows how to deal with real life. Bottom line is, she is lonely and is starting to sink into a depression—which she can ill afford to do with having to support two children financially and emotionally.
Zack and Hope
Zack and Hope have been married for ten years and have three children. They were not connecting emotionally. At the office, Zack began an affair. . Hope became aware of the affair and was deeply hurt. Zack stopped the affair, and changed jobs, in order to help save the marriage. Hope, however, was too hurt to re-engage with Zack. She is trying to work through the issues in individual and marriage therapy.
Rick
Rick is a thirty-year-old marketing executive who is married and likes to hang out with the boys playing poker and having a few drinks at the bar. He comes from a broken home where he was physically and emotionally abused by an alcoholic father. He suffers from depression, chronic back pain and low self- esteem. He has turned to painkillers for relief and has become addicted to Percocet. He says he can deal with it “his way” and anyway, “there is no problem”.
- Sales Rank: #2246805 in eBooks
- Published on: 2014-02-24
- Released on: 2014-02-24
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
Highly reccomend this book!!
By ety list
Yisroel Roll gets the point across to the vast audience. I like the fact that everyone can relate to his writing. The married housewife, the corporate CEO and the confused bachelor. This book is as helpful as it is entertaining. Thank you for always hitting the nail on the head. I highly recommend this book!!
1 of 1 people found the following review helpful.
This is a book everyone should read
By MD
This book is absolutely worth reading for those trying to build a happier life. I finished reading this uplifting book smiling :) Happiness is a verb is unique in that it provides a step by step process to create happiness. The happiness tips dispersed throughout the book are invaluable and highlight an approach to working through life’s challenges. The vivid examples of families described in this book make it easy to remember practical techniques that can be applied to the reader’s life.
1 of 1 people found the following review helpful.
Yisroel Roll has done it again!
By Debbi Lynne
Yisroel Roll has a track record of approaching complex, vital and much discussed social issues with a candid, refreshing practical and innovative approach. Here has has done it again on a subject that is on everyone's mind - the pursuit of happiness. Thank you Yisroel Roll for spreading a little happiness in our stressful world!
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