Free PDF Improve Your Vision Without Glasses or Contact Lenses, by Steven M. Beresford, David W. Muris, Merril J. Allen, Francis A. Young
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Improve Your Vision Without Glasses or Contact Lenses, by Steven M. Beresford, David W. Muris, Merril J. Allen, Francis A. Young
Free PDF Improve Your Vision Without Glasses or Contact Lenses, by Steven M. Beresford, David W. Muris, Merril J. Allen, Francis A. Young
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For the 110 million Americans who suffer some type of vision problem, the American Vision Institute offers a clinically proven program of 20 exercises and maintenance techniques guaranteed to improve vision in as little as 30 days. This complete course in vision therapy helps increase focusing power, decrease eye strain, and prevent further deterioration of vision.
- Sales Rank: #3959003 in Books
- Published on: 1996-11-07
- Format: Bargain Price
- Number of items: 1
- Dimensions: .55" h x 5.52" w x 8.36" l,
- Binding: Paperback
- 128 pages
Most helpful customer reviews
15 of 15 people found the following review helpful.
Some Exercises Seem Helpful - BUT USE WITH CAUTION!!!
By Ben Franklin
I think there is something to the techniques described in this book. I've been using them for just over one month. However, I would caution against many of the more agressive techniques promoted. In particular, the "eye rolling" and "clock rotations". These two methods seem to put stress on the retina and I would not recommend them. I began to see an increase in the amount of floaters in my eyes, which straining the retina can do. I would suggest streching the out eye muscles only within your useful visible range and not trying to roll your eyes at all. You can get the same effect with a more careful approach. I only share this out of concern that people might damage one of their most valuable assets - their eyes. I think the Pumping exercise is especially helpful to my vision and incorporates what you normally would use your eyes for.
11 of 11 people found the following review helpful.
Be careful of which reviews you believe
By Tiff
I'm sorry to say that this didn't work for me. I did the exercises for about 6 months. I was so excited because I self diagnosed my own eyes using eye charts and measuring how far I could see until things became blurry and I really felt like I made a lot of progress. I used to be only able to see 3 inches away. Now I can see 4 inches away from my face. Yesterday I was excited to go to the optometrist so I could get evidence of my improvement. Without even looking at my previous prescription (it was a new optometrist), we did the eye test and she handed me a prescription that was exactly the same as the one I had 6 months ago. Needless to say, I was disillusioned. I wish this worked for me and I have no idea why it worked for the people in those video testimonials, but I learned that there is a psychological factor behind diagnosing yourself and I would recommend only heeding reviews that saw an improvement after having actual checkups with an optometrist.
9 of 9 people found the following review helpful.
Has helped my vision when diligent with the exercises
By celeste
I enjoy simple and easy remedies to issues, and this book is one of them for me.
As with anything that usually is beneficial, the best way to get results is with regularity. Whether or not the exercises will need to be a lifelong practice is still to be determined. But what I have observed, with the time I used some of the exercises that I found beneficial, I can have vision improvements immediately afterwards.
I basically went through all of the exercises and then determined which ones seemed to work best. So those were the ones I continued doing. It did not take but a few repetitions for each -- nothing strenuous. One of the basic results for me was clarity with seeing smaller type in the distance or images without squinting. And also, seeing small type with books at a normal distance without squinting. I have come to notice that one eye is better with close up and the other eye with distance -- which makes for an unusual viewing combination at times. However, I get more cooperative vision instead of opposing vision with the exercises.
It also helped my mom who dish washing soap issue that now resembles macular degeneration (as far as optometrist are concerned). Although there was not problem with her vision until an undiluted soap bubble popped into her eye as she was pouring soap into the dishwater. It has appeared to resemble more of a trauma to the eye, and has improved gradually over the years, but is not completely remedied.
I wondered if this could help her vision since now she was also using her other eye more strenuously to compensate for the injured one. So I took her through some of the exercises. Near the end of the book is a series of lines of type in a variety of sizes from large to micro (really small). They do not repeat the lines of type, so that they cannot be anticipated. I had found that I could read the smallest line after the exercises and without it, I stopped somewhere well before that size -- so it was one of the tests of whether the exercises were helpful for me.
I took her from the point at what she would think was too small to read (about 1/3 of the page to the end). She would read a line and was surprised because automatically she would have thought by the size, it would not be readable normally. She read it. I kept saying, "Try the next one," and on and on until she had completed the entire list. The last two lines she missed a word in each but otherwise, she read through the entire list.
The exercises have been helpful and I will work at becoming more diligent with doing them to see if they can have a prolonged effect, or if it is another routine to continue.
One of the best things about the exercises, is that they can be done easily while standing in line at a store, sitting at home, relaxing. As long as there are signs or items with words that can be read at a distance it can be used for exercise. One just takes moving the eyes center focus to outward as if moving around a clock, and the other is similar to what people used to do with moving the finger away from the eyes and bringing it close until focus is lost.
These are some of simple exercises that have helped me achieve better vision results. If an exercise made my eyes feel strained or left me dizzy, then these are not the ones I use.
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